{"id":9465,"date":"2026-11-03T09:01:56","date_gmt":"2026-11-03T09:01:56","guid":{"rendered":"https:\/\/zawaya24.com\/ar\/chauffage-cuisine-hiver-air-sain-0311\/"},"modified":"2026-11-03T09:01:59","modified_gmt":"2026-11-03T09:01:59","slug":"chauffage-cuisine-hiver-air-sain-0311","status":"publish","type":"post","link":"https:\/\/zawaya24.com\/fr\/chauffage-cuisine-hiver-air-sain-0311\/","title":{"rendered":"Chauffage et cuisine en hiver : les bons gestes pour un air sain \u00e0 la maison"},"content":{"rendered":"<h2>Un enjeu de saison<\/h2>\n<p>Quand les nuits fra\u00eechissent, braseros et po\u00eales reprennent du service et l&rsquo;on cuisine fen\u00eatres ferm\u00e9es. Or la fum\u00e9e du charbon, du bois ou du p\u00e9trole lampant contient de fines particules qui p\u00e9n\u00e8trent profond\u00e9ment dans les poumons et passent dans le sang.<\/p>\n<p>Selon l&rsquo;Organisation mondiale de la sant\u00e9 (OMS), dans un logement mal ventil\u00e9, la fum\u00e9e peut contenir jusqu&rsquo;\u00e0 100 fois plus de particules fines que les niveaux acceptables. Femmes et enfants, souvent pr\u00e8s du foyer, sont les plus expos\u00e9s.<\/p>\n<h2>Les bons r\u00e9flexes d\u00e8s aujourd&rsquo;hui<\/h2>\n<p>Premi\u00e8rement : a\u00e9rez chaque jour. Ouvrez la fen\u00eatre de la cuisine pendant et apr\u00e8s la cuisson et renouvelez l&rsquo;air des pi\u00e8ces, m\u00eame par temps froid. Une bonne ventilation aide \u00e0 limiter l&rsquo;accumulation de fum\u00e9e.<\/p>\n<p>Deuxi\u00e8mement : ne laissez jamais un brasero ou un po\u00eale au charbon, au bois ou au p\u00e9trole fonctionner toute la nuit dans une pi\u00e8ce ferm\u00e9e, et ne dormez pas \u00e0 c\u00f4t\u00e9 d&rsquo;un feu allum\u00e9. \u00c9teignez-le avant le coucher.<\/p>\n<p>Troisi\u00e8mement : privil\u00e9giez les \u00e9nergies propres. L&rsquo;OMS recommande d&rsquo;\u00e9viter le p\u00e9trole lampant et le charbon non trait\u00e9 ; l&rsquo;\u00e9lectricit\u00e9, le gaz butane et le gaz naturel sont des options plus propres pour cuisiner, chauffer et s&rsquo;\u00e9clairer.<\/p>\n<p>Quatri\u00e8mement : tenez les jeunes enfants \u00e0 distance des r\u00e9chauds et braseros allum\u00e9s, pour les prot\u00e9ger de la fum\u00e9e et des br\u00fblures.<\/p>\n<p>Cinqui\u00e8mement : rangez le p\u00e9trole lampant dans un r\u00e9cipient ferm\u00e9, hors de port\u00e9e des enfants, et jamais dans une bouteille d&rsquo;eau ou de boisson.<\/p>\n<h2>Quand consulter ?<\/h2>\n<p>Si un proche ressent un essoufflement, une toux persistante ou des vertiges dans une pi\u00e8ce enfum\u00e9e, sortez-le imm\u00e9diatement \u00e0 l&rsquo;air libre, \u00e9teignez le foyer, puis rendez-vous au centre de sant\u00e9 le plus proche ou consultez un m\u00e9decin. En cas d&rsquo;ingestion de p\u00e9trole par un enfant, demandez une aide m\u00e9dicale sans attendre.<\/p>\n<p>Se r\u00e9chauffer ne doit pas se faire au d\u00e9triment de l&rsquo;air que l&rsquo;on respire : une fen\u00eatre entrouverte et un feu \u00e9teint avant de dormir prot\u00e8gent toute la famille.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chauffage s\u00fbr \u00e0 la maison : a\u00e9rer, ne jamais laisser un brasero allum\u00e9 la nuit en pi\u00e8ce ferm\u00e9e. Conseils fond\u00e9s sur l&rsquo;OMS pour l&rsquo;hiver.<\/p>\n","protected":false},"author":3,"featured_media":9464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[6549,6116,5608],"class_list":["post-9465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tip-of-the-day","tag-household-air-pollution","tag-securite-enfants","tag-organisation-mondiale-de-la-sante"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Chauffage s\u00fbr \u00e0 la maison : a\u00e9rer, ne jamais laisser un brasero allum\u00e9 la nuit en pi\u00e8ce ferm\u00e9e. 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